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Today’s workout had some advanced moves and it’s great if athletes are able to do them as prescribed. As with any movement that we do in CrossFit, there is always a modification if one isn’t quite able to complete it. CrossFit is about goals and achieving things that one may have thought of as impossible. It’s just a matter of time and practice before everyone can do these things, all you have to do is try.

WOD:
3 Rounds
6 Handstand Push Ups
12 Chest to Bar Pull Ups
34 Overhead Walking Lunges

Photos to come…

CrossFitting was a family affair today and it was great to see some first timers come in to see what all the fuss is about. Families that do burpees together, stay together.

WOD:
15 Burpees
15 Hang Power Cleans
15 Burpees
15 Power Cleans
15 Burpees
15 Squat Cleans

Rest Station

The medieval war weapons came out today during the warm up. It’s a good thing they are made of foam or everyone would have suffered fatal wounds. Instead, we survived to make it through a team wod that left us feeling like we had indeed gone through a major battle.

Cindy
Partner
AMRAP 20
5 Pull Ups
10 Push Ups
15 Squats

Keegan about to get his legs chopped off.

That’s what I’m talking about…

Have a great long weekend everyone!

Skill
Tabata Double Unders

WOD:
3 Rounds
5 Thrusters (85#/115#)
30 Double Unders

Photos to come…

After spending some time on our front squats, jumping into a 21-15-9 that required a lot of leg work wasn’t exactly easy, then again that is why we love CrossFit right?

Skill
Front Squats
2,2,2,2,2,2,2

WOD:
21-15-9
Wallballs (14#/20#)
Box Jumps (20″/24″)

This Valentines Day we wanted to make sure everyone’s heart was in the right place. After doing the 21-15-9 of kettlebells and burpees, everyone was able to feel exactly where it was located.

Skill
Deadlifts
3,3,3,3,3,3,3

WOD:
21-15-9
Kettlebells
Burpees