To be honest, most people thought Elizabeth was a horrible #@%&!. Over and over athletes kept exclaiming “this is horrible!” That being said, everyone pushed through to the end and survived the squat cleans. Another tough wod, over and done.
WOD:
Elizabeth
21-15-9
Cleans (95#/135#)(and yes, you must squat)
Ring Dips
Nice job Gerry-CrossFitter of the Month looks good on you!
Nice drive Shalen!
