There was a lot of writing on the board this Friday and teams got right to work on this long chipper. Everyone earned their right to relax for the long weekend after this one.
WOD:
Teams of 2 or 3 complete the following:
(teams of 2 subtract 10 reps per movement)
50 Back Squats (65#/95#)
25 Pull Ups
25 Push Press (65#/95#)
50 Front Squats (65#/95#)
50 Push Ups
25 Push Press (65#/95#)
50 Overhead Squats (45#/65#)
25 Pull Ups
25 Push Press (45#/65#)
50 Back Squats (85#/115#)
25 Push Ups
25 Push Press (85#/115#)
50 Front Squats (45#/65#)
25 Pull Ups
25 Push Press(45#/65#)
75 Overhead Squats (45#/65#)
25 Push Ups
25 Push Press (45#/65#)
Each team is only allowed one bar and when weights are changed they must be returned back to the stack or there will be a 10 burpee penalty.
