While many folks may have been going to new destinations to start their holidays and soak up some summer sun, a group of us were happy to be on Fitness Island soaking in the sweat…(ok, inside joke, had to be there.)
For fun, we changed it up a little and tried some of the events in the Femsport competition that 12 athletes from CrossFit DV are attending on July 21.
Skill
Inverted Rows
WOD:
Teams of 3, complete the following:
Kettlebell Run: Carry 5 kettlebells 30 feet (20kg, 20kg, 24kg, 24kg, 32kg)
Farmers Walk 100ft (45#/65#)
Tire Drag 75ft (120#)
50 Box Jumps
Kettlebell Run
