Author Archives: tina

Today’s workout was one that made you appreciate your partner. It was heavy and tough, and in most cases, very long. Having to change the weights between each of the lifts, and also to accomodate each other, added some extra … Continue reading →

We will be having a 10 am and 11 am class on Victoria Day if you need to get your WOD on. There will be no early morning or evening classes. Have a great long weekend!

WOD: 5 Rounds 7 Ring Dips 12 Sumo Deadlift Highpulls (65#/95#)

The farmer’s walk was a new movement for us at CrossFit DV and our athletes were naturals. Thanks to Don S this morning at 6 am for his math skills. The rest of us were too tired to figure out … Continue reading →

WOD: Front Squats 1 Rep 10 @ 75% 1 Rep 20 @ 50% 1 Rep 30 @ 25%

I don’t know about you guys, but I found this workout to be extremely brutal quite challenging. Once again, whining during the 6 am class (me) got an option B put up on the board with 10 less reps for … Continue reading →

Do you push yourself more when you have a partner or do you use the partner WOD’s to take the pressure off and slack a bit? This Friendship Friday, the general consensus was that athletes tend to push themselves more … Continue reading →