Category Archives: WOD

Giving our hands, shoulders and minds a break today we took today’s wod off of the clock and worked on our cleans. Like many athletes have heard us preach, every day does not have to be a competition. Skill 200m … Continue reading →

Today started with some deadlifting, and it looks like the boys were really getting up there with the weights! Skill Deadlifts 5×2 WOD: AMRAP 12 15 Deadlifts (135#/185#) 15 Push Ups 30 KB Swing (16kg/24kg)

Everyone has a different nemesis, something that you want to master but can’t quite get yet. Whether it’s muscle ups, ring dips, double unders or pull ups, be sure that if you stay determined, one day you’ll have it. CrossFit … Continue reading →

Sometimes after a long weekend the days feel messed up…today happens to feel like Thursday to me. Fortunately, we still have 3 more Wod’s to go before the week is over! Skill Shoulder Press 5 Rep Max WOD: AMRAP 8 … Continue reading →

We started this week with a fairly long AMRAP, much to the dismay of a few grumbling 6 am athletes. Phil refused to shorten the workout despite our whining. (I think he knew it was all the chocolate talking.) Once … Continue reading →

We hope everyone was able to get in all of the workouts that they wanted this week. If not, don’t stress about it. You guys work hard, remember to take time to relax this weekend. See ya on Monday and … Continue reading →