Deb is Everyone’s Inspiration.

Heads are turning at the box at this new lady looking fit and trim in form fitting pants, and arm bearing tank top. At a closer look however, it wasn’t a new member, it was Deb. Deb has been crossfitting for the past 5 months and following strict paleo nutrition for the month. We are all used to seeing Deb in baggy shorts and loose fitting tops, and now her true transformation can be seen in her new work out gear!

Deb always has a huge smile on her face. Even on her first day attempting box jumps for the first time she took a tumble and laid on the floor for a moment laughing at what she had just done. If only she knew then what she is capable of now. Box jumps, schmock jumps…24″ – no problem these days! That is just one example of the strides that she has taken: whether it be box jumps, deadlifts, or working her way through the pull up bands, Deb’s hard work and dedication is paying off. She has found a new love for cooking experimenting with all kinds of new recipes for her family to enjoy (who also have joined her at Crossfit DV). On her Vegas vacation Deb took the time to attend a Whole 9 seminar, coming back to Crossfit DV with a wealth of new knowledge on paleo nutrition. She is a prime example of what paleo nutrition can do for a person. Her skin is glowing, her body is transforming becoming leaner and more toned as the weeks go by, but the biggest thing you notice is the big smile on her face, and how happy she is with the improved person she has become. Her smile and cheer is contagious and passed on to anyone who is working through a WOD with her. She is full of laughs and excitement, and is one of the few Crossfit DV members who get to class early to get through the ENTIRE warmup! That shows her dedication and her love of Crossfit and the community.

You are an amazing asset to our community Deb. We have all loved watching you grow in our box, becoming stronger day by day, and overcoming challenges you thought you would never be able to get through. You are in inspiration to us all. Keep up the good hard work, you are definitely doing a lot of things right