When choosing our CrossFitter of the month this time, there were two individuals that stood out and they just happen to be a couple. They have given all of their effort in every WOD but lately, Rick and Vera have cranked it up a notch.
Rick comes in fired up for the workouts and is great at getting other people in the gym moving. He sweats his butt off and pushes through until the end of every WOD and, after all that, never fails to say, “ahh, that was good!” He has improved in strength, speed and flexiblity and has truly embraced the spirit of CrossFit.
Vera is always smiling, even when the work is tough. She has impressed us with her willingness to try new things and challenge herself to do more that she thought she could before. She is always one to say, “I think I will add some more.” She pays attention and has improved her technique in the lifts resulting in her being able to do more than ever before.
We are very proud to have Rick and Vera as members of our box. It’s people like these two that make coaching CrossFit a very rewarding experience. Thanks guys, you rock!
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What an awesome pair! Inspirational outside the gym as well. Congrats you two.
Yeh to one of my best buddys!!!! I am so proud of both of you! Congrats!!
Way to go! You couldn’t have picked a nicer, more dedicated team.
I have been hearing good things about you two! Way to go
Great job you two! Vera, watching you push through on Monday confirms the coaches pick!
You two are awesome, way to go!!