crossfitdv.com http://crossfitdv.com Fri, 17 May 2013 05:00:29 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Friday May 17, 2013 http://crossfitdv.com/2013/05/16/friday-may-17-2013/ http://crossfitdv.com/2013/05/16/friday-may-17-2013/#comments Fri, 17 May 2013 05:00:29 +0000 phil http://crossfitdv.com/?p=6768 WOD
5 rounds
12 pull ups
15 wall balls (14/20)

]]> http://crossfitdv.com/2013/05/16/friday-may-17-2013/feed/ 0 Thursday May 16, 2013 http://crossfitdv.com/2013/05/15/thursday-may-16-2013/ http://crossfitdv.com/2013/05/15/thursday-may-16-2013/#comments Thu, 16 May 2013 04:55:04 +0000 phil http://crossfitdv.com/?p=6767 strength
Dead lifts
2,2,2,2,2,2,2,2,2,2

WOD
8 min AMRAP
Clean and Jerk (115/155)

]]> http://crossfitdv.com/2013/05/15/thursday-may-16-2013/feed/ 0 Wednesday May 15, 2013 http://crossfitdv.com/2013/05/14/wednesday-may-15-2013/ http://crossfitdv.com/2013/05/14/wednesday-may-15-2013/#comments Wed, 15 May 2013 04:55:03 +0000 phil http://crossfitdv.com/?p=6766 strength
Bench Press
2,2,2,2,2,2,2,2,2,2

WOD
3 rounds
2 min AMRAP
10 Shuttle runs
10 push ups
Rest 2 min

]]> http://crossfitdv.com/2013/05/14/wednesday-may-15-2013/feed/ 0 Tuesday May 14, 2013 http://crossfitdv.com/2013/05/13/tuesday-may-14-2013/ http://crossfitdv.com/2013/05/13/tuesday-may-14-2013/#comments Tue, 14 May 2013 03:50:26 +0000 phil http://crossfitdv.com/?p=6765 WOD
20 min AMRAP
Cindy
5 pull ups
10 push ups
15 squats

]]> http://crossfitdv.com/2013/05/13/tuesday-may-14-2013/feed/ 0 Monday, May 13, 2013 http://crossfitdv.com/2013/05/12/monday-may-13-2013/ http://crossfitdv.com/2013/05/12/monday-may-13-2013/#comments Sun, 12 May 2013 16:53:04 +0000 phil http://crossfitdv.com/?p=6764 strength
Back squats
2,2,2,2,2,2,2,2,2,2

WOD
3 rounds
20 box jumps
20 wall balls (14/20)

]]> http://crossfitdv.com/2013/05/12/monday-may-13-2013/feed/ 0 Friday, May 10, 2013 http://crossfitdv.com/2013/05/09/friday-may-10-2013/ http://crossfitdv.com/2013/05/09/friday-may-10-2013/#comments Thu, 09 May 2013 23:48:44 +0000 phil http://crossfitdv.com/?p=6758 WOD
5 min AMRAP
Thrusters (65/95)
rest
5 min AMRAP
pull ups
rest
5 min AMRAP
clean and Jerk (65/95)

May 2, 2013 010

May 1, 2013 001 (2)

]]> http://crossfitdv.com/2013/05/09/friday-may-10-2013/feed/ 0 Thursday, May 9, 2013 http://crossfitdv.com/2013/05/08/thursday-may-9-2013/ http://crossfitdv.com/2013/05/08/thursday-may-9-2013/#comments Wed, 08 May 2013 23:45:46 +0000 phil http://crossfitdv.com/?p=6756 Strength
Push Press
3,3,3,3,3,3,3,3
Start with bar on the rack, increase weight every set

WOD
Row 500m
30 dumb bell push press (30/45)
30 push ups
30 pull ups
30 jumping lunges

April 29, 2013 010

April 29, 2013 006

]]> http://crossfitdv.com/2013/05/08/thursday-may-9-2013/feed/ 0 Wednesday, May 8, 2013 http://crossfitdv.com/2013/05/07/wednesday-may-8-2013/ http://crossfitdv.com/2013/05/07/wednesday-may-8-2013/#comments Tue, 07 May 2013 23:43:28 +0000 phil http://crossfitdv.com/?p=6754 WOD
5 rounds
20 wall balls
15 KB swings
50 Double Unders

May 2, 2013 015

May 2, 2013 014

]]> http://crossfitdv.com/2013/05/07/wednesday-may-8-2013/feed/ 0 Tuesday, May 7, 2013 http://crossfitdv.com/2013/05/06/tuesday-may-7-2013/ http://crossfitdv.com/2013/05/06/tuesday-may-7-2013/#comments Mon, 06 May 2013 23:40:00 +0000 phil http://crossfitdv.com/?p=6752 Strength
Thrusters
1,1,1,1,1,1,1,1,1,1,1,1
Start with bar on the rack, increases weight every set

WOD
5 min AMRAP
5 pull ups
5 push ups
5 squats
rest 2 min
repeat

May 2, 2013 027

May 2, 2013 024

]]> http://crossfitdv.com/2013/05/06/tuesday-may-7-2013/feed/ 0 Monday, May 6, 2013 http://crossfitdv.com/2013/05/05/monday-may-6-2013/ http://crossfitdv.com/2013/05/05/monday-may-6-2013/#comments Sun, 05 May 2013 23:39:55 +0000 phil http://crossfitdv.com/?p=6750 Strength
Dead lifts
1,1,1,1,1,1,1,1,1,1,1,1,1,1,1
Increase weight every set

WOD
3 Rounds
15 box jumps (26/30)
15 pull ups

May 2, 2013 030

May 2, 2013 028

]]> http://crossfitdv.com/2013/05/05/monday-may-6-2013/feed/ 0