We would like to congratulate Don for being selected as our CrossFitter of the Month this month! Don is a guy who, unless you come to the 6 am class, may not know. He is one of those guys that, even if you do attend the class, isn’t a guy who is front and center. He quietly comes in with his lovely wife Laurel, whose bubbly and cheerful disposition is noticed by all while Don quietly assumes is spot towards the back of the gym. Don works his way through the warmups, pays close attention during the instructional session, and never complains about the WOD. What has really impressed us about Don is his attention to detail and his determination. Each and every class Don is looking to, not only get through the workout, but with do so with impeccable technique. He selects weights that are enough of a challenge, but will continue to force him to dial in his technique.
It has been fun to watch Don over the past several months, and he seems to be really making a lot of gains in his strength. He has made a commitment to manage his stress levels, improve his sleep quality, and give himself the proper amount of recovery. Don seems to be a guy who really gets it. He understands the value in the warmup, the instructional session, and is always game to try any of the new skills that are introduced on any given day.
We are very happy and proud to have Don as our CrossFitter of the Month this month! Way to go Don!!!
